- 3 pounds sweet potatoes about 6 medium, peeled and cubed
- 1/4 cup salted butter softened
- 1/4 cup milk
- 1/4 cup maple syrup or to taste
Peel and quarter the sweet potatoes, then place them in a large pot and cover with cold water.
Bring to a boil over high heat, then reduce to medium-high and boil gently for 10 to 15 minutes or until the sweet potatoes are tender.
Drain the sweet potatoes and return them to the pot, and mash.
Add the butter, milk, and maple syrup and stir until smooth.
Serving: 1serving | Calories: 183kcal | Carbohydrates: 33g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 114mg | Potassium: 487mg | Fiber: 4g | Sugar: 11g | Vitamin A: 19457IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 1mg
These values are from a nutritional database and automatically calculated, and should only be used as an approximation.