Butternut Squash Fries
This post may contain affiliate links, my full disclosure can be read here. As an Amazon Associate I earn from qualifying purchases.
These butternut squash fries are a delicious twist on classic French fries. Tossed with olive oil and seasonings like garlic and sage, they bake up tender on the inside with crisp, golden edges.
So easy to make and loaded with fall flavor. They are the perfect side dish for weeknight dinners, game day, or holiday gatherings.
Butternut squash is a fall favorite, and turning it into fries is a fun way to enjoy the season’s harvest. Kids love dipping them just like regular fries.
Serve them with ketchup, ranch, or your favorite dipping sauce. These fries are a cozy, family-friendly side dish that’s perfect for fall dinners.
Ingredient Notes
Make sure to check the recipe card for a full list of ingredients and measurements.
- Butternut Squash – Choose a medium squash about 2 to 3 pounds with smooth, firm skin.
- Olive Oil – Helps the fries to brown evenly in the oven and adds a subtle flavor. You can subsiute vegetable oil or melted butter if you prefer.
- Garlic Powder – Adds a savory flavor without overpowering the natural sweetness of the squash. It also won’t burn at high temperatures like fresh minced garlic can.
- Ground Sage – Bring that cozy, fall flavor that goes perfectly with butternut squash. If you don’t have sage, try thyme, rosemary, or a little cinnamon for a fun twist.
- Salt And Black Pepper – Simple seasonings that enhance all the other flavors, adjust them to your tastes.
How To Make Butternut Squash Fries
Preheat your oven to 425°F. Line two baking sheets with parchment paper and set aside.
Peel your butternut squash, then cut it in half lengthwise and scoop out the seeds and strings.
Cut the squash into slices about 1/3 of an inch wide by cutting across the width of the squash. Then lay the slices flat and cut into fry shapes.
Then, add them to a large mixing bowl and add the olive oil, garlic powder, salt, black pepper, and ground sage. Toss to coat all the fries well.
Once coated, spread them onto your baking sheets in a single layer. Transfer them to the oven and bake for 40 minutes, flipping them halfway through.
Cook until they are browned and crisp on the edges. If you want to speed it up, you can put them under the broiler for a minute or two, but watch them closely so they don’t burn.
Storage And Reheating Tips
Store leftover fries in an airtight container in the fridge for up to 3 to 4 days. They’ll soften a little as they sit, but reheating helps to bring back their crispness.
Reheating in the Oven:
Spread the fries out on a baking sheet and bake at 400°F for 8 to 10 minutes. Make sure to flip them halfway through. This is the easiest way to get them crispy again.
Reheating in the Air Fryer:
Reheat them at 375°F for 5 to 6 minutes, shaking them halfway through.
Reheating in the Microwave:
You can reheat them in the microwave for 1 to 2 minutes, but they won’t be crispy. They will stay soft but still taste great.
Serveing Suggestions:
- Classic Dips – Serve with ketchup, ranch, burger sauce, or your kids’ favorite dip.
- Fun Sauces – Try serving with maple dijon dip, honey mustard, or spiced yogurt for a seasonal twist.
- As a Side Dish – Pair them with grilled chicken, burgers, pork roast, or even your Thanksgiving turkey.
- Snack or Appetizer – Put them out on a platter with dipping sauces for movie night or game day.
More Fall Side Dish Recipes:
- Roasted Butternut Squash With Brown Sugar
- How To Make Butternut Squash Puree
- Sweet Potato Casserole With Pecan Streusel
- Easy Green Bean Casserole Without Cream Of Soup
FAQ’s
Butternut Squash Fries
Ingredients
- 1 medium butternut squash about 2 pounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground sage
Instructions
- Preheat the oven to 425°F and line two baking sheets with parchment paper then set aside.
- Peel the butternut squash, cut it in half, and remove the seeds.
- Cut the squash into slices about 1/3 of an inch wide by cutting across the width of the squash. Then lay the slices flat and cut into fry shapes.
- Mix in a bowl with olive oil, garlic powder, salt, black pepper, and ground sage until well covered.
- Spread them evenly over a baking sheet.
- Bake in a preheated oven until they are browned and crisp on the edges, about 40 minutes. Flipping the fries halfway through. To make them extra crispy put them under the broiler for a minute or two but watch closely so they don’t burn.
Nutrition
These values are from a nutritional database and automatically calculated, and should only be used as an approximation.
Connect With Homestead Acres!
Be sure to follow me on social media, so you never miss a post!
Facebook | Twitter | Pinterest | Instagram
Visit my Amazon store to find all my favorite gardening, homesteading tools, and gadgets plus all of my printed garden books and journals!
Kim Mills is a homeschooling mom of 6 and lives on an urban homestead in Ontario, Canada. Blogging at Homestead Acres she enjoys sharing tips to help you save money, grow and preserve your own food.
